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PT’s mission to normalise period workouts

PT’s mission to normalise period workouts

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced it all. There is no one-size-fits-all when it comes to exercise and fitness, but those who menstruate are often on the back foot. Jess Neill, who goes by The Period PT on social media, helps people reach...